Traditional Shotokan Karate

Develop powerful, effective self-defense techniques, Excellent aerobic and anaerobic exercise, Lose weight and improve muscle tone, Improve coordination, flexibility and balance, Raise self-confidence and esteem, Manage stress, Increase concentration and mental alertness, Improve body language.

Traditional Shotokan Karate is a non-contact martial art. No special equipment or padding is needed. We use full speed and controlled power without the harsh contact that other styles encourage. The JKA - St. Cloud is affiliated with the International Traditional Karate Federation (ITKF).

Experienced Blackbelt Instructors:
Walter Heinen, 4th Dan; Peter Douglass, 1st Dan

Schedule - NOTE: The printed Fall Program Guide has incorrect days/times. Please refer to the following schedule: 

Tuesdays:
6:00-6:30 pm Youth (class held in the gym)
7:30-8:00 pm Beginner (adult or youth 10 years and older)
6:35-7:30 pm Adult

Thursdays:
6:35-7:30 pm Adult
7:30-8:00 pm Beginner (adult or youth 10 years and older)
 

Ages 7 and younger must have a parent or guardian present.

FEE: Free to Members   Non-Members: $24/mo.
*Check at front desk for meeting area and registration.

Not sure about the weather?

Call 320-253-2664 or Follow Us on Facebook for cancellations. Makeup schedules will be posted on this page. 

All sports are co-ed

Cost for any sport:

Members: $25

Non-members: $45